The sled pull is a full-body strength-based cardio exercise. The exercise can help strengthen your quads, hamstrings, glutes, lower back, and calf musclesin one movement… See more

Sled pulling is a great exercise no matter your goal. You could do this exercise for building strength, muscle hypertrophy, and metabolic conditioning. Sled pull can also be perform… See more

This is how to perform the sled pull aka sled drag: 1. Add the appropriate amount of weight plates to the sled. 2. Attach a shoulder harness or specialized vest to the sled. 3. Sta… See more

Here are a few tips that can help you make the most of the sled drag: 1. Before performing the exercise, make sure you have warmed up your lower body with some light … See more

Sled dragging can help you achieve several objectives. Here is how to use a sled pull to improve your speed: 1. Load the sled with 25% of your maximum load. 2. Get in position, an… See more